Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

Where should Jac Caglianone hit in the Royals order? - Royals Review

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

They don’t know why though.

U.S. braces for heightened threats in wake of Iran strikes - Axios

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

AI-Focused Apple Music Reboot Said to Be in the Works - MacRumors

Cheers!

13. Don't listen to sad music.

Your gut will thank you.

Why do Darwin atheists not like facts of Genesis? I’ve noticed they block and dismiss everything a person states. Is that how science works to hide when a truth comes at them?

Listen to uplifting music.

Your gut health is responsible for producing energy.

3. Stop eating late at night

How do I stop having work crushes because I only keep getting disappointed almost every day as I keep seeing they don’t like me back and won’t ever ask me out?

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

I tested Apple’s 11th-gen iPad for a week, and it’s still the best tablet - CNN

- Fish & Poultry

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

Romania in the past was a poor country, but last year the government announced it had 521 billion leu (113$ billion dollars) revenue. Why is so much? What's the reason?

- Red meat

- Fruits

If you found this resourceful, might I suggest following me for even better content?

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

How did it feel when experiencing gay sex for the first?

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

- Raw dairy

Fed on Hold Leaves Wall Street Asking What It Will Take to Cut Interest Rates - Bloomberg.com

- Honey

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Anthony says 1st HR made better by Red Sox win - ESPN

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

They Finally Opened the Moon – What Scientists Found Inside Changes Everything - The Daily Galaxy